The immunity system is a complex network of interlinked cells, tissues, and organs that helps us fight against infections. In other words, it is a body’s defence mechanism that fights against foreign microbes. A strong and responsive immune system is the necessity of the hour amidst the spread of the novel coronavirus. Here, let’s read 7 ways to boost our immunity for a healthy lifestyle.
1. Vaccination
Vaccination boosts our immunity and teaches our bodies to fight threats. It keeps us away from getting and spreading any disease and makes our immune system much smarter. It is advisable to be up to date on all important vaccines.
2. Physical exercise
If you want to boost your immune system and maintain a healthy lifestyle, then physical exercise is a must. It increases your muscular strength and boosts your endurance. Moreover, it enhances the oxygen and nutrient supply in the blood, along with helping maintain a smooth and efficient cardiovascular process. Above all, it helps keep a healthy BMI.
3. Hydration
A healthy body temperature is a desirable quality for a healthy lifestyle. One of the best ways to achieve this is through regular hydration. During overheating, the body releases water in the form of sweat; on evaporating, it provides cooling. If there isn’t enough water, sweating might become impaired, thus raising the risk of hyperthermia. Our immune system is highly determined by the nutrients in our bloodstream, and our bloodstream is composed mostly of water!
It prevents infections and keeps our joints lubricated. In addition to this, it also helps in the transportation of nutrients to cells and ensure the proper functioning of the organs.
4. Adequate sleep
It is said that you miss 100% of the naps you don’t take. Your pillow not only gives rest to your body but also shapes your mind. A healthy sleep cycle makes us more productive and reduces stress levels. Thus, a sufficient amount of sleep promises to boost your immunity and create a better version of yourself.
5. Balanced diet
Do you want to boost your immunity? If yes, then a balanced diet is a must. A balanced diet has an adequate amount of minerals and vitamins in it. It may help you live a longer life by lowering the risks of cardiac diseases and strengthening the bones.
6. Stress minimization
Health does not only mean physical wellbeing, but also mental and social wellbeing. Stress can adversely affect our social and mental wellbeing. It can deteriorate our immunity and come up at the cost of mental peace. Thus, minimizing stress always boosts immunity.
7. Yoga
To adopt a healthy lifestyle, Yoga is one of the most ancient ways. Its slow movements and deep breathing improve strength, balance, and flexibility. It helps you control your mind and lifts your mood. Ultimately, regular Yoga enhances your life expectancy.
