You could feel powerless if you’re depressed. You aren’t. You may take several proactive steps to fight back on your own, in addition to counselling and perhaps medication. It is possible to treat depression naturally by altering your behaviour, including your physical routine, way of life, and even your thoughts. According to the WHO, 280 million people worldwide suffer from depression.
Suicide can result from depression at its worst. Every year, around 700,000 individuals die by suicide. In fatalities among people aged 15 to 29, suicide ranks fourth. Starting straight away, several suggestions might make you feel better.
Eat Healthily – No magic food will make you happy again. But it would help if you kept an eye on your diet. Gaining control over your food will improve your mood if depression causes you to overeat.
Cook claims there is evidence that eating foods high in folic acid and omega-3 fatty acids, including spinach and avocado, may help reduce depression. However, nothing is conclusive.
Get Enough Sleep – Sleep deprivation can make it difficult to obtain enough rest, and inadequate sleep can exacerbate depression. How can you help? Make some lifestyle adjustments to start. Set a regular schedule for going to sleep and waking up.
Avoid taking a sleep. Remove any sources of distractions from your bedroom, including the computer and TV. Your sleep may get better with time.
Challenge Negative Thoughts – Changing your thought process is a big part of the battle against depression. You automatically draw the worst conclusions when you’re depressed. Logic can be used as a natural depression therapy the next moment you feel awful about yourself.
Is there any solid proof that no one likes you despite your feelings? Even if you may feel like the most useless person on the earth, is it truly the case? With practice, you can manage those negative ideas before they spiral out of control, but it takes time.
Do Something New – You’re stuck in a rut when you’re depressed. Encourage yourself to try something new. Visit a gallery. Read a worn book while sitting on a park seat. Participate in a soup kitchen. Attend a language course.
There are molecular alterations in the brain when we push ourselves to do something unusual, according to Cook. Dopamine, a brain neurotransmitter connected to pleasure, enjoyment, and learning, is altered when we try something new.
Avoid Alcohol and Other Drugs – Substance abuse is widespread among depressed individuals. To treat the symptoms of your depression, you could be more prone to use alcohol, marijuana, or other substances. It’s uncertain if alcohol and drug usage contribute to depression.
But continued drug use may alter how your brain functions, aggravate existing mental health issues or even cause new ones.
